Monday, November 20, 2006

The hardest thing about exercising...you know, other than, uh, motivation

One hour and 45 minutes.

01:45

That’s how long it takes for me to walk, from my desk, to the Y, change clothes, gear up, stretch out, do cardio for 60 minutes, shower, dress, and walk back to the church.

That’s a big chunk of the day to dedicate to losing weight.  That’s a lot to ask.  And that’s why it is DEFINITELY easier to do in the morning before work.  Most people aren’t willing to give up 2 hours of their day OR MORE (I mean, we aren’t even talking about any strength training!) just to lose weight.  It’s easier to drink a supplement, fast, or walk.  But maybe not better.  Of course, doing something is better than doing nothing.

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