I finally got back to the gym. What a pain. It takes so long to get ready. I hate packing up all my crap at night. I dread going to go workout and how hard it’s going to be.
But I did it. And I feel GREAT. Even when I was working out I was like, “dude, what the hell was I thinking!!!!” I’m lame.
So I did the ol’ Bobby Reed for 45 minutes and I did 15 min on the stairmaster with HR control at 160. That was hard but sweet.
Now I’m going to go eat lunch and write it down!
It feels great to be back!