I love Orange Julius!!! But I am too cheap to buy them. So when I started watching my calories last year I quickly fell in love with smoothies. Here's my killer recipe! I have one every morning, and it, along with my cereal, make me feel like I'm eating so much!
3/4 cup Dole frozen fruit
1 serving of Whey Protein Powder
4 oz. dannon light yogurt (some fruit variety)
1/2 cup OJ.
It's 270 calories, 37.5 carbs, 30 protein, and 2 fat. Lots of carbs...tis true. That's the fruit and OJ. The protein is almost all the powder, along with 110 calories. And it tastes soooooo stinking good!!!!