Thursday, January 31, 2008

My Life Saver


I love Orange Julius!!! But I am too cheap to buy them. So when I started watching my calories last year I quickly fell in love with smoothies. Here's my killer recipe! I have one every morning, and it, along with my cereal, make me feel like I'm eating so much!


3/4 cup Dole frozen fruit

1 serving of Whey Protein Powder

4 oz. dannon light yogurt (some fruit variety)

1/2 cup OJ.


It's 270 calories, 37.5 carbs, 30 protein, and 2 fat. Lots of carbs...tis true. That's the fruit and OJ. The protein is almost all the powder, along with 110 calories. And it tastes soooooo stinking good!!!!

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