Matthew McNutt, former Biggest Loser contestant has a GREAT post today on his blog about the need to eat more in order to lose weight. This single piece of advice has been so helpful for me! I never feel hungry (unless I go long stretches without eating) and there is so much food to eat.
sidebar: One difference is that I never feel absolutely full, either. This goes back to my childhood and how I just never felt like we had any food, so whenever I got something good tasting to eat, I would gorge and gorge and gorge. I had no boundaries. The feeling of not being full did take a while to get used to.
For my weight (268) I am supposed to eat a little more than 1800 calories. And I hit it. The harder part for me is keeping my percentages to 45% carbs, 30% protein, and 25% fat.
Nevertheless, check out his blog. It's full of GREAT stuff.
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1 comment:
Thanks for the shout out! : )
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