Walked my kids to school and Charis and I kept going...4 miles total in one hour. I figure that's pretty good. I remember in high school if you were going to walk a mile in PE it had to be within 20 minutes. So 15 minute miles walking seems okay especially considering that I would probably run one in 12 minutes...
One interesting thing is that when I work out at the Y on the eliptical trainer or some other machine, after an hour I am a sweaty SWEATY mess and I work out hard. After walking for an hour, I am tired but not nearly as sweaty. Wierd.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment