I was at a conference today and they had subway for lunch. Easy to do well with that. I even gave up my cookie.
Dinner was a little tougher. Fried chicken. I had a breast/ribs thing. Took off the skin. And I had a couple cups of canned carrots and green beans. I gave in to a piece of that jell-o like cake thing without the frosting, but the topper was three glasses of choc. milk.
I had no idea there were so many calories in chocolate milk! So even with an over estimation of the number of calories I consumed today, I was still under 2K, which is great since I still burn 2500 calories a day.
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